Hongkou Football Stadium

Address: 715 Dongtiyuhui Rd, near Dongjiangwan Rd东体育会路 715号 近东江湾路
Tel: 6553-2388

Traffic: Metro Line 3, Hongkou Football Stadium

Shanghai Indoor Stadium

Address: 1111 Caoxi Rd N., near Xujiahui漕溪北路 1111号 近徐家汇
Tel: 6438-5200

Traffic: Metro Line 1, Shanghai Indoor Statium/ Metro Line 3,Caoxi Rd Station

Shanghai International Circuit

Address: Anting Town, Jiading District嘉定区 安亭镇
Tel: 6956 9999
9am-3:30pm

Traffic: shuttle bus

Shanghai Stadium

Address: 666 Tianyaoqiao Rd, near Xujiahui天钥桥路 666号 近徐家汇
Tel: 6426-6666

Traffic: Metro Line 1, Shanghai Indoor Statium/ Metro Line 3,Caoxi Rd Station

BodyTech

Address: 387 Panyu Rd, near Fahuazhen Rd, near the Holiday Inn康丽健身中心 番禺路387号,近法华镇路(靠近皇冠假日酒店)
Tel: 6281 5639

Opening Hour: Daily 10am-11pm

Clark Hatch Fitness Center

Address: 3/F, Radisson Plaza Xing Guo Hotel Shanghai, 78 Xingguo Rd 克拉克海奇健身中心 兴国路78号兴国宾馆3楼
Tel: 6212 9998 ext 3300, 3303

Opening Hour: Daily 6am-11pm

Dynamic Recreation Club

Address: 1011 Zhongshan Rd W.康体健身俱乐部 中山西路1011号
Tel: 6219 9199

Opening Hour: Daily 7am-11pm

Everbright Sports

Address: 4/F, Block A, Shanghai Everbright Exhibition Centre International Hotel, 66 Caobao Rd, near Xiqin Rd 光大运动休闲天地 上海光大会展中心国际大酒店A座4楼, 漕宝路66号, 近习勤路
Tel: 6475 3288 ext 70192

Opening Hour: Daily 7am-11pm

Fit & Young Gym Center

Address: 3/F, East Sea Business Centre, 588 Yan'an Rd E.延安东路588号东海商业中心3楼
Tel: 6361 9820

Opening Hour: Mon-Fri 6:30am-10pm; Sat-Sun 9am-9pm

Fitness First At Plaza 66

Address: B/1, Plaza 66, 1266 Nanjing Rd W.恒隆广场B1, 南京西路1266号
Tel: 6288 0152

Opening Hour: Mon-Thu 6:30am-11pm, Fri 6:30am-10pm; Sat-Sun 8am-10pm

Highpoint Fitness Club

Address: 3F , 148 Hongsong Rd 红淞路148号3楼
Tel: 6449 9005

Opening Hour: 7am-10:30pm

Jinqiao Megafit

Address: 600 Lantian Rd, near B&Q, Pudong 浦东金桥蓝天路600号,近百安居
Tel: 5030 8118

Opening Hour: Mon-Fri 6:30am-10:30pm, Sat-Sun 7:30am-10:30pm.

Kerry Centre Gym

Address: 2/F, 1515 Nanjing Rd W., Shanghai Kerry Centre 上海嘉里中心2楼, 南京西路1515号
Tel: 6279 4625

Opening Hour: Daily 6am-11pm

Lan Sheng Gym

Address: 5/F, Lansheng Bldg, 8 Huaihai Rd M. 淮海中路8号兰生大厦5楼
Tel: 6386 2262

Opening Hour: Mon-Fri 7am-９pm, Sat-Sun 10am-９pm

Megafit

Address: B3, 300 Huaihai Rd M. 淮海中路300号香港新世界大厦B3层
Tel: 5383 6633

Opening Hour: Mon-Fri 6:30am-11pm, Sat-Sun 9am-9pm

Physical

Address: 3/F, Hong Kong Plaza, 282 Huaihai Rd M.香港广场3楼,淮海中路282号
Tel: 6390 8188

Opening Hour: Mon-Sat 6:30am-11pm, Sun 7am-10pm

Portman Ritz-Carlton Fitness Centre

Address: 7/F, 1376 Nanjing Rd W. 南京西路1376号7楼
Tel: 6279 8888 ext 5822

Opening Hour: Daily 6am-11pm

Shanghai Gubei Gym Club

Address: 59 Ronghuaxi Dao, Gubei 荣华西道59号,古北
Tel: 6219 5818

Opening Hour: Daily 7am-11pm

Spa at Club Oasis of Grand Hyatt Shanghai

Address: 57/F, Jinmao Bldg, Grand Hyatt Shanghai, 88 Century Avenue 金茂君悦大酒店57楼, 世纪大道88号
Tel: 5047 1234 ext 8948

Opening Hour: Daily ５:30am-11pm

Star Gym

Address: 3/F, Jing'an Gym Center, 428 Jiangning Rd静安体育中心3楼,江宁路428号
Tel: 6271 7944
Fax: 6267 4524

Opening Hour: Daily 8am-10pm

The Health Club at the Renaissance Yangtze

Address: 2099 Yan'an Rd W.延安西路2099号
Tel: 6275 0000 ext 2430

Opening Hour: Daily 5:30am-11pm

The Spa at The Hilton

Address: 4/F, The Hilton Shanghai, 250 Huashan Rd, near Changshu Rd 
Tel: 6248 0000 ext 2600

Opening Hour: Daily 6am-11pm

The St. Regis Shanghai Fitness Center

Address: 5/F, The St Regis Shanghai, 889 Dongfang Rd, Pudong 
Tel: 4567-6652

Opening Hour: Daily 6am-11pm

Total Fitness Club

Address: 6/F, Zhong Chuang Building, 819 Nanjing Rd W. 
Tel: 6255 3535

Opening Hour: Mon-Fri 7:30am-10:30pm, Sat-Sun 8am-10pm

GOLF Simulator

Address: 516 Hengshan Lu, Regal International East Asia Hotel (International Tennis Center
Tel: 6415 5588 ext 82

Opening Hour: 6:30am-11:30pm

Lake Malaren Golf Club. (36 holes)

Address: 6655 Hutai Rd, Baoshan District
Tel: 5659 0008 ext 6655 or 137 6177 4754
Website: www.lakemalarengolf.com

Shanghai Binhai Golf

Address: Easten End of Dongda Highway.Binhai.Nanhui County, Pudong
Tel: 5805 8888
Website: www.binhaigolf.com

Opening Hour: 7:00am-7:00pm

Shanghai Dongzhen Golf Club

Address: No 87, Lane 391, Huqingping Gong Rd (near Hongqiao Airport) 
Tel: 6420 6666

Opening Hour: 6:00am-12:00am

Shanghai Golf Club

Address: 3765 Jiahang Gong Rd, Jiading County (near Tanghang County) )
Tel: 5995 0111

Shanghai Grand City Golf Club

Address: 9988 Zhongchun Rd, Qibao Town (near Huqingping Highway) 
Tel: 6419 3676
Website: www.grandcity.com.cn

Opening Hour: 6:00am-11:00pm

Shanghai Lujiazui Golf Club

Address: 501 Yincheng Rd M., Lujiazui, Pudong (near Jingmao Building)
Tel: 6887 1700
Website: www.lujiazui-golf.com

Opening Hour: Opening time: 6:30am-12pm

Shanghai Riviera Golf Resort

Address: 277 Yangzi Rd, Nanxiang, Jiading
Tel: 5912 6888

Shanghai Silport Driving Range

Address: 1366 Huqingping Express Way (near Zhuguang Rd, in the direction of Xujing) 
Tel: 5976 6666
Website: www.silport.com.cn

Opening Hour: 6:30am-10:30pm

Tomson Golf Club

Address: 1 Longdong Avenue
Tel: 5833 8888
Website: www.tomson-golf.com

Hong Wu Chinese Kung Fu Centre

Address: Studio 311, Bld No3, Lane 210 Taikang Rd (near Sinan Rd) ̩
Tel: 137 0168 5893

Shanghai Mingwu Int'l Kungfu Club

Address: 3/F, Bldg 1, 359 Hongzhong Rd (near Wuzhong Rd and Chengjiaqiao Rd) 
Tel: 6465 9806/13901801922
Website: www.mingwukungfu.com

Breeze Yoga and Health Centre

Address: Xijiao Sports Centre, 1949 Hongqiao Rd (near Shuicheng Rd)
Tel: 6295 9068
Website: www.breezeyoga.com

Opening Hour: 8:30am-7:30pm

Dynamic Recreation Club

Address: 1011 Zhongshan Rd W. (near Hongqiao Rd)
Tel: 6219 9199

Opening Hour: 7:00am-11:00pm

FanLing Yoga GuBei Store

Address: Room 308, 2633 Yan'an Rd W., opposite Gubei Carrefour
Tel: 6209 5825, 6209 5212
Website: www.Shanghaiyoga.com

Opening Hour: Mon-Fri: 9:00am-9:00pm
Payment Method: You can take a trial class first, free of charge

Karma Yoga Center

Address: 3/F, 172 Pucheng Rd, Pudong ,near Shangcheng Rd
Tel: 3887 0655
Website: www.karmayoga.com.cn

Opening Hour: 9:00am-10:00pm

Kerry Centre Gym

Address: 2/F, 1515 Nanjing Rd W., near Tongren Rd
Tel: 6279 4625

Opening Hour: 6:00am-9:00pm

Kundalini Yoga Asia

Address: Rm15A08 ,495 Jiangning Rd, near Kangding Rd
Tel: 136 0179 8232
Website: www.yogaasia.com

Malik Yoga Shala

Address: B3 Hongkong New World Tower, 300 Huaihai Rd
Tel: 5383 6633

Opening Hour: 7am-10:30pm

Raja Yoga

Address: 7/F, 93 Caobao Rd
Tel: 6484 9557

Opening Hour: 9:30am-10:00pm

Regal Int'l East Asia Hotel

Address: 516 Hengshan Rd
Tel: 6415 5588 ext 82

Opening Hour: Mon 2:30-4pm, Tue 9:30-11am, Fri 10:30-11:30am, Sun 10:30-11:30am.

Shanghai Gubei Gym Club

Address: 59 Ronghua Xi Avenue, near Gubei Carrefour
Tel: 6219 5818 ext 157

Opening Hour: 7am-10pm

Y+ Yoga Centre

Address: No 2, Lane 299 Fuxing Rd W., near Huashan Rd
Tel: 6433 4330
Website: www.yplus.com.cn

Yoga at Shanghai International Tennis Center Club

Address: Regal International East Asia Hotel, 516 Hengshan Rd
Tel: 6415 5588 ext 82

Opening Hour: 6:30-11:30pm

Yoga Shala Shanghai

Address: No 50, Lane 1487, Huaihai Rd M., near Wulumuqi Rd
Tel: 6437 5915
Website: www.yogashalashanghai.com

Chaoyang Swimming Pool

Address: 41 Meilin Rd N. (Near Lanxi Rd) 
Tel: 6216 3350

Opening Hour: 12:15pm-8:00pm(25rmb/person without time limit)

Hongkou Outdoor Swimming Pool

Address: 500 Dongjiangwan Rd (near Hongkou Stadium) 
Tel: 5696 0676

Huangpu Swimming Pool

Address: 76 Suzhou Rd S. (near Zhapu Rd bridge)
Tel: 6339 2829

Opening Hour: 12:00am-1:00pm

Shanghai Swimming Pool

Address: 1300 Zhongshan No.2 Rd S. 
Tel: 6438 1914

Opening Hour: Mon-Fri 7:00am-9:00am; 1:00pm-9:00pm