Health Benefits of Chinese Green Tea
see..... Green Tea Diet and Weight Loss
Dating
back more than 4,000 years, Chinese green tea diet has been long
revered as a tasty drink that can ward off diseases and improve one 's
well-being. There are only a few herbs that can surpass its impressive
history.
Since
its first recorded use during the time of Emperor Shen Nung, the link
between Chinese green tea diet and good health has never been severed.
Today, further studies are made to test the benefits of the remarkable
health elixir.
Traditional Health Benefits of the
Diet
According
to tradition, this diet could cure anything from headaches, body aches,
and pains to constipation and depression. Over the centuries, more
health claims are made on account of the Chinese green tea diet.
It
detoxifies the body. The presence of polyphenols, a naturally occurring
antioxidant in this particular tea, is said to combat harmful free
radicals and help keep the body free from diseases. In this regard,
Chinese green tea helps maintain the overall well-being of the body. It
fights against the anti-aging process because the antioxidants can
boost immunity, preserve young-looking skin, and brighten the eyes.
Additional
health benefits of the green tea is it increases the blood flow
throughout the body. Because it contains a little caffeine, ingesting
this drink stimulates the heart and allows the blood to flow more
freely through the blood vessels. For the same reason that tea
stimulates blood flow, it also stimulates mental clarity.
For
many years, men of science remained skeptical about the health claims
made by Chinese green tea diet enthusiasts because the health benefits
are truly vast in number. Their doubt was changed to a more positive
reception when subsequent researchers proved its disease-preventing
attributes and confirmed most of the health claims.
The
Heart
Study
after study has shown that drinking green tea and eating
polyphenol-rich foods reduces the risk of any heart complications. It
helps strengthen the blood vessels that provide oxygen and valuable
nutrients to the heart and brain. It has also been researched that men
who use the diet have a 75 percent less possibility of having a stroke
than those who don't use the diet.
The green tea
diet helps
lower total cholesterol levels and improve the ratio between LDL
cholesterol and HDL cholesterol. Study shows that men who drink nine or
more cups of Chinese green tea daily have lower cholesterol levels than
those who drink fewer than two cups. While nine cups may seem a lot,
break it up through out the day and you'll realize it 's not that
difficult to drink that many cups. You could have one during and after
each meal and during your breaks.
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Longevity
The
role of the 'Chinese diet' in promoting longevity has been investigated
upon by many researchers. They found the premise of their study on
observing Japanese women who are greater-than-average green tea
drinkers; have lower mortality rates compared to others. This led the
researchers to believe that the diet has "a protective factor against
premature death."
The polyphenols found in the diet
may be held
accountable. With its high amount of polyphenols, it seems to have a
stimulating effect on the immune system. A stronger immune system as a
result of drinking the green tea helps reduce risks of obtaining many
illnesses.
If these health benefits of doing the
Chinese green
tea diet don't motivate you to start drinking this miracle in a cup,
chances are you'll never become motivated to loose weight. So start
today and drink up. The health benefits go well beyond weight loss!Julie Health Top
of pageGreen Tea Diet, Weight Loss and Body VitalityDue to the inactive lifestyle some people live and the unhealthy eating
patterns; obesity has become one of the major health issues in our
society today.
It
is estimated that more that 50% of the American population is
overweight or obese. An increasing awareness on the risks of obesity, a
lot of people are now aiming to lose weight and live healthy
lifestyles. Although it takes having better eating habits and more
active lifestyles, being on a diet plan is also a very popular because
it helps on the goal to lose weight.
While it is critical to
lose weight, people also realize that the diets they join must be risk
free and do not have any negative side effects in the short or long
term. This is where green tea comes in.
Green tea is a natural
ingredient which not only helps with weight loss, but also brings
various health benefits for improved body vitality and longevity.
What Is Its Background?
The
green tea diet has been extremely appreciated by the Chinese as an
herbal and medicinal drink for four thousands of years. It comes from
the plant called Carmellia sinensis. The key health benefits of green
tea diets are due to the fact that it is steamed during the process of
making it, thus preserving the natural antioxidants in its original
form. This is very beneficial to one 's health as the body can easily
and quickly absorb these antioxidants.
What Are The Health Benefits Of Green Tea Diet?
There are many health benefits associated with the diet.
For
one it can help prevent cancer. Some specific substances called
epigallocatechin gallate or EGCG in green tea diets help in destroying
cancer cells without harming any neighboring tissues.
EGCG is
also helpful in boosting the 24-hour energy expenditure of the body.
Based on a study on the special diet conducted by American and Swiss
scientists at the University of Geneva, it was shown the tea causes an
additional increase of 4% in the body 's natural energy expenditure.
People who were on a green tea diet were more likely to use up more
fats than those not on the diet, thus helping with reducing stored fat.
Green
tea diets have also been shown to greatly help in reducing cholesterol
levels. Another study was conducted in China using 240 people with high
cholesterol levels as subjects. These people were placed on a green tea
diet of one capsule (equivalent to seven cups of green tea) every day.
After 3 months, those who were on the diet dropped 16% in their
cholesterol levels.
In recent studies, it has also been shown
that green tea diets can also be a potential cure to obesity. The
catechin polyphenols available in the diet can holdup the reaction of
gastric and pancreatic lipases in the body. These enzymes are
responsible for converting calories in the body into fats. By delaying
these enzymes, the diet can therefore stop fat from being stored and
prevent obesity in people.
In addition, the special type of diet
contains considerable quantity of caffeine which means it mildly
suppresses appetite. However, the caffeine is not as high as those
found in other caffeine-based beverages, like coffee. These high levels
of caffeine are potentially harmful for the body since an excess of it
can cause heart palpitations, hypertension, and insomnia. Because green
tea contains only very low levels of caffeine, there is no risk of
experiencing these negative side-effects.
Green tea can
potentially offer several benefits to your diet. It is recommended to
include the wonderful drink in your diet. With this weight loss
strategy, not only can you drop those pounds, but you can also boost
your overall health and vitality. Julie Health Top
of page
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